Active Mums, Happy Babies is launching soon! This movement-based class offers a carefully balanced combination of gentle exercises for you, alongside engaging sensory and song-based activities for your baby. It is designed to support both your physical strength and abilities and your baby’s development, bringing together the best of both in one session! Classes are led by Laura from Happy Babies and will run on Thursdays from 2:00–2:45pm at Perform Fitness, Rendlesham. Pre-crawling babies only.
These sessions are ideal for new mums who are ready to begin moving again in a safe and supportive environment. The classes are slow-paced but thoughtfully structured to provide a level of challenge, with a strong focus on controlled movement and correct technique to maximise benefit.
Your baby is very much part of the experience. Where appropriate, they may be incorporated into exercises, and each session also includes a variety of songs and sensory elements to keep them engaged throughout.
This is an opportunity to rebuild strength, improve confidence, and enjoy quality time with your baby in a welcoming and understanding setting.